Zoom Shabbat Yoga
Date(s) - 11/14/20
10:30 am - 11:30 am
We are so pleased that Nancy Davis is moving her yoga teaching online! This will be a gentle yoga flow class, no prior experience required, a great way to start your yoga journey. Nancy offers these preparation tips for yoga at home via zoom: Since she will not be able to adjust your alignment, it’s important to maintain focus and limit distractions as best you can. Lay down your mat where you will have room to move around. If you don’t have a yoga mat, a large bath or beach towel will do. No shoes on your mat! Wear loose and comfy clothing.
Please note: This is a seprate zoom link from the Saturday Morning Service